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Why am I tired all the time?

13.06.2025 03:33

Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

- Raw dairy

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

- Fruits

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

- Red meat

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

- Honey

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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